peace, focus, and clarity
Contactwhy yoga?
Anxiety context
Adults have been reporting record high anxiety levels in this decade.
As time goes, anxiety increases across America.
Daily anxiety routine
For many, stress and anxiety have become part of the daily routine.
However
Research suggests yoga can help reduce anxiety, improve sleep, and support emotional health.
Yoga benefits
According to the National Center for Complementary and Integrative Health, yoga has been linked to:
Yoga with Reagen
Since 2020, Reagen has guided students through accessible yoga practices focused on slowing down and creating space away from daily stress.
With 5 years of teaching, she also has achieved:
Reagen's approach emphasizes steady progress, mindfulness, and accessibility for every student.
How classes go
Classes begin with a brief introduction before moving into a guided Hatha yoga practice.
Class movement
Then, students move through guided poses on steady breathing and body awareness.
Class conclusion
Classes conclude with time to unwind, leaving students feeling more mobile, energized, and relaxed.
Interested?
Reagen and her students meet at the:
St. Paul Lutheran Church6046 St Paul Rd, Ashville, OH 43103Reach Out
Write and submit a message here. Reagen will get back to you as soon as possible about her courses and schedule.
FAQ
Reagen will reach back out and add you to her Facebook group.